YMCA Level 3 Award in Adapting Exercise for Independently Active, Older People
The learner will be able to recognise the skills, knowledge and competence required in order to work with Independently Active, Older People in an unsupervised manner. There will be particular focus on the considerations for safe and effective exercise and how to plan and adapt exercise for this demographic group.
Learners will cover:
Structure:
Mandatory units (Learners need to complete both units to achieve 4 credits) | Credits | GLH |
| Considerations for Safe and Effective Exercise for Independently Active, Older People | 2 | 12 |
| Plan and Adapt Exercise Programmes for Independently Active, Older People | 2 | 14 |
Prerequisites:
Learner prerequistes
- YMCA Level 2 Certificate in Fitness Instructing or equivalent
Assessment:
- coursework
- multiple choice examination
Fees and resources:
Our fair and transparent pricing policy makes it simple for you to understand what you pay.
Visit our fees page to see our qualification and resource prices.
| Print resources | |
 | Available for free download for YMCA Awards approved centres:
|
Progression routes:
- YMCA Level 3 Diploma in Exercise Referral
Qualifications:
YMCA Level 3 Award in Adapting Exercise for Ante Natal and Post Natal Clients
The learner will be able to recognise the skills, knowledge and competence required in order to work with ante and post natal clients in an unsupervised manner. There will be focus on the considerations for safe and effective exercise and how to plan and adapt exercise for these particular clients.
Learners will cover:
Structure:
Mandatory units (Learners must complete all units to achieve 4 credits) | Credits | GLH |
| Considerations for Safe and Effective Exercise for Ante Natal and Post Natal Clients | 2 | 12 |
| Programme Design for Ante Natal and Post Natal Clients | 2 | 14 |
Prerequisites:
Learner prerequistes
- YMCA Level 2 Certificate in Fitness Instructing or equivalent
Assessment:
- coursework
- multiple choice examination
Fees and resources:
Our fair and transparent pricing policy makes it simple for you to understand what you pay.
Visit our fees page to see our qualification and resource prices.
| Print resources | |
| Available for free download for YMCA Awards approved centres:
|
Progression routes:
- YMCA Level 3 Award in Adapting Exercise for Independently Active, Older People
- YMCA Level 3 Award in Programming and Supervising Exercise with Disabled Clients
- YMCA Level 3 Diploma in Exercise Referral
Qualifications:
YMCA Level 2 Certificate in Fitness Walking
This qualification is aimed at individuals wishing to lead safe and effective walking sessions for groups of people with varying fitness and skill levels. The combination of the Level 2 mandatory units and walk leading units, provides learners with the knowledge, understanding and skills required to plan and deliver fitness walking sessions.
Learners will cover:
Structure:
Mandatory units (Learners must complete all units to achieve 18 credits) | Credits | GLH |
| Anatomy and Physiology for Exercise | 6 | 41 |
| Principles of Exercise, Fitness and Health | 4 | 28 |
| Health, Safety and Welfare in a Fitness Environment | 2 | 16 |
| Know how to Support Clients who take part in Exercise and Physical Activity | 2 | 13 |
| Plan and Prepare a Walking Session | 2 | 10 |
| Lead a Walking Session | 2 | 16 |
Prerequisites:
Assessment:
- coursework
- multiple choice examination
- practical demonstration/assignment
Fees and resources:
Our fair and transparent pricing policy makes it simple for you to understand what you pay.
Visit our fees page to see our qualification and resource prices.
| Print resources | |
| Available for free download for YMCA Awards approved centres:
|
Progression routes:
- YMCA Level 3 Diploma in Exercise Referral
- YMCA Level 2 Certificate in Fitness Instructing
Qualifications:
Award in Delivering Seated Recreational Physical Activities
This qualification recognises the skills, knowledge and competence required of an individual in order to work in an unsupervised capacity, including the values and principles of adult social care and the ability to plan and deliver seated recreational physical activities.
Designed for social care workers, activity organisers/coordinators and volunteers, who may include parents, carers, relatives, peer mentors or peer motivators.
Learners will cover:
Structure:
Mandatory units (Learners must complete all units to achieve 4 credits) | Credits | GLH |
| Introduction to the Values and Principles of Adult Social Care | 1 | 10 |
| Plan and Deliver Seated Recreational Physical Activities | 2 | 11 |
| Considerations for the Safe Delivery of Seated Recreational Physical Activities | 1 | 8 |
Accreditation:
- REPs CPD points: 16
Prerequisites:
Assessment:
- coursework
- practical demonstration/assignment
Fees and resources:
| Qualifications fee | |
| Award In Delivering Seated Recreational Physical Activities | £30 |
| Unit fees | |
| Introduction to the Values and Principles of Adult Social Care | £15 |
| Plan and Deliver Seated Recreational Physical Activities | £15 |
| Considerations for the Safe Delivery of Seated Recreational Physical Activities | £15 |
| Print resources | |
| Available for free download for YMCA Awards approved centres:
|
Progression routes:
- Level 2 Award in Walk Leading
- Level 2 Certificate in Fitness Instructing
- Level 2 Certificate in Fitness Walking
Qualifications:
Choosing a career in fitness
Choosing a career in fitness
Embarking on a new career can be daunting, so CYQ has created job profiles to help you make the right career choice. Click on the links below to find out more about the different roles you can pursue within the fitness industry.
Course dates and booking
How to book
Step 1:
Choose a course date from the calendar
Step 2:
Download and complete the application form
Step 3: Once complete please return to supportservices@cyq.org.uk or fax to +44 (0)843 221 1549
Terms and conditions
Book a direct observation
Submission of performance based video evidence is required for the following courses:
- Level 3 Award in Assessing Competence in the Work Environment
- Level 3 Award in Assessing Vocationally Related Achievement
- Level 3 Certificate in Assessing Vocational Achievement
- Level 4 Award in the Internal Quality Assurance of Assessment
Where you are unable to provide video evidence, a CYQ approved assessor may perform a direct observation for an additional fee. Please click here for details of CYQ assessors.
Internal Quality Assurer Gold
Intended for those who manage a team of internal quality assurers. Learners will have all the skills to effectively manage a team of internal assurers in addition to gaining practical experience of ensuring the internal integrity and quality of assessment. A three-unit qualification delivered via eLearning, a one-day face-to-face workshop and distance learning.
Please note, to be eligible for this qualification, learners must have access to at least two candidates to gather assessment evidence.
Internal Quality Assurer Bronze
Develop an understanding of the principles and requirements for internally maintaining the quality and integrity of the assessment process. This single-unit qualification is intended for those who simply wish to know about internal quality assurance within any requirement to practise. The qualification is delivered entirely via eLearning. Have a look at the show reel to preview the eLearning resource.
| Structure |
Unit 4: Understanding the Principles and Practices of Internally Assuring the Quality of Assessment |
Internal Quality Assurer courses
Learn the skills to support and assure the quality of assessment within a learning environment to maintain high standards and consistency throughout the assessment process.