This qualification is designed for the learner who has not yet identified the fitness industry as a potential career route. The learner will gain an understanding of how to manage their own lifestyle with a view to making improvements in health and wellbeing.

Learners will cover:

• their lifestyle choices and identify where positive changes could be made to improve health and wellbeing
• personal development and how their personal skills, abilities and behaviours can be improved
• a variety of leisure activities and state a preference to what they do in their leisure time
• the benefits of a balanced diet and its contribution to a healthy lifestyle
• the importance of maintaining a healthy diet

Accreditation:

Total credit value:	8
Guided learning hours:	70
Total Qualification Time:	80
Qualification number:	500/8442/2
YMCA Awards qualification code:	QA1QLMAN03
Operational start date:	01/01/2010
Click here to view this qualification on the Ofqual Register of Regulated Qualifications [2]
Download the qualification purpose statement [3]
Download the qualification specification [4]