This qualification is aimed at learners taking their first step towards a full Level 2 qualification.

Learners will cover:

• the basic structure and function of the human body in relation to exercise and fitness
• using a personal exercise programme utilising the principles of fitness (frequency, intensity, time, type and adherence)
• an introduction to the role of the fitness instructor
• an introduction to the fitness industry and careers in fitness 
• the basic principles of assisting in leading an exercise session safely and  effectively
• the benefits of a balanced diet and its contribution to a healthy lifestyle.

Accreditation:

Total credit value:	11
Guided learning hours:	60
Total Qualification Time	106
Qualification number:	500/8428/8
YMCA Awards qualification code:	QA1QFIT02
Operational start date:	01/01/2010
Click here to view this qualification on the Ofqual Register of Regulated Qualifications [2]
Download the qualification purpose statement [3]
Download the qualification specification [4]

View the videos below to discover how our eLearning can support you and your learners in the delivery of this qualification.