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YMCA Level 1 Award in Fitness and Physical Activity [1]

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Overview

This qualification is aimed at learners taking their first step towards a full Level 2 qualification.

Learners will cover:

  • the basic structure and function of the human body in relation to exercise and fitness
  • using a personal exercise programme utilising the principles of fitness (frequency, intensity, time, type and adherence)
  • an introduction to the role of the fitness instructor
  • an introduction to the fitness industry and careers in fitness 
  • the basic principles of assisting in leading an exercise session safely and  effectively
  • the benefits of a balanced diet and its contribution to a healthy lifestyle.

Accreditation:

REPs 16 point CPD logo  

Total credit value:11
Guided learning hours:60
Total Qualification Time106
Qualification number:500/8428/8
YMCA Awards qualification code:QA1QFIT02
Operational start date:01/01/2010
Click here to view this qualification on the Ofqual Register of Regulated Qualifications [2]
Download the qualification purpose statement [3]
Download the qualification specification [4]

View the videos below to discover how our eLearning can support you and your learners in the delivery of this qualification. 

 
Entry requirements

Learner prerequisites

  • none

Staff approval requirements [5]

Assessment
  • coursework
  • assessment workbook (open book)
  • practical examination
Fees and resources

Our fair and transparent pricing policy makes it simple for you to understand what you pay.

Visit our fees [6] page to see our qualification and resource prices.

 

Available for free download for YMCA Awards approved centres:

  • Syllabus
  • Learner Assessment Record
  • Assessment Workbook

 

Progression routes
  • YMCA Level 2 Certificate in Fitness Instructing - Gym-Based Exercise

Source URL: https://www.ymcaawards.co.uk/qualifications/level-1/award-in-fitness-and-physical-activity

Links
[1] https://www.ymcaawards.co.uk/qualifications/level-1/award-in-fitness-and-physical-activity
[2] http://register.ofqual.gov.uk/Detail/Index/4171?category=qualifications&query=ymca%20
[3] https://www.ymcaawards.co.uk/sites/ymcaawards.co.uk/files/private/ymcaawards-l1-award-fitness-physical-activity.pdf
[4] https://www.ymcaawards.co.uk/sites/ymcaawards.co.uk/files/qualification-spec/ymcaawards-l1-award-in-fitness-and-physical-activity-qual-spec.pdf
[5] https://www.ymcaawards.co.uk/sites/ymcaawards.co.uk/files/tutor_assessor_and_iqa_requirements_0.pdf
[6] https://www.ymcaawards.co.uk/centres/fees