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Level 1 Lifestyle Management eLearning explores diet, activity and different models of fitness to provide learners with an understanding of how to manage their own lifestyle with a view to making improvements in health and wellbeing.
This eLearning supports the delivery of the Level 1 Award in Lifestyle Management.
Content covers:
  • Physical fitness
  • Total fitness
  • Activity and health
  • Healthy eating
  • The risks of lifestyle choices on health and total fitness