Level 1 Lifestyle Management eLearning explores diet, activity and different models of fitness to provide learners with an understanding of how to manage their own lifestyle with a view to making improvements in health and wellbeing.
This eLearning supports the delivery of the Level 1 Award in Lifestyle Management.
Content covers:
- Physical fitness
- Total fitness
- Activity and health
- Healthy eating
- The risks of lifestyle choices on health and total fitness