Online Learning


Our commitment to empowering and supporting learners on their health, fitness and wellbeing journey continues with our suite of interactive online short courses and eBooks.

Our engaging, bitesize products put you in the driving seat and allow you to explore subjects such as muscle physiology, bones and joints, weight management, principles of fitness and a whole host of other topics.

Select a product/subject area below to get started.


Lifestyle Management

This course covers all the elements of your total well-being, from your nutrition to how much exercise you need, your social fitness to your mental health. It will also explore how certain aspects of your lifestyle can affect your health, and it will look at managing stress, as well as other risks to health such as eating disorders.
Length: 60 mins
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